Support groups
Why join a support group?
Reduce anxiety
Increase overall wellness
Find connection and support
Meet Kristin
As an educator and therapist, I've flirted with burnout. And hitting perimenopause led me to reevaluate what wellness means. It’s not just about nutrition or exercise; it’s about living with intention, slowing down, listening to my body, managing my energy, and finding relationships that feel real and nourishing.